Nourishing Postpartum Cookbook: Lūʻau Edition (pdf)

This digital cookbook (27 page pdf) written by Motherwit and Ēwe ʻOiaʻiʻo provides recipes for two versions of lūʻau, a classic Hawaiian dish essential for both pregnancy and postpartum, plus:

• Background on medicinal grade ingredients
• Re-member ʻŌiwi pregnancy, birth and postpartum customs
• Breakdown of the nutritional and health qualities of lūʻau and several other Polynesian greens
• Mahi ʻai mahalo featuring Hui Aloha ʻĀina Momona
• Background on moʻolelo involving Hiʻiaka and laulau
• Dishes similar to lūʻau made with taro leaves around the world
• A section on niu (coconut) revitalization on Oʻahu

Together we can make food choices that heal our bodies while also healing ʻāina!

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