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Nourishing Postpartum Cookbook: Lūʻau Edition (pdf)

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This digital cookbook (27 page pdf) written by Motherwit and Ēwe ʻOiaʻiʻo provides recipes for two versions of lūʻau, a classic Hawaiian dish essential for both pregnancy and postpartum, plus:

  • Background on medicinal grade ingredients
  • Re-member ʻŌiwi pregnancy, birth and postpartum customs
  • Breakdown of the nutritional and health qualities of lūʻau and several other Polynesian greens
  • Mahi ʻai mahalo featuring Hui Aloha ʻĀina Momona
  • Background on moʻolelo involving Hiʻiaka and laulau
  • Dishes similar to lūʻau made with taro leaves around the world
  • A section on niu (coconut) revitalization on Oʻahu

Together we can make food choices that heal our bodies while also healing ʻāina!

PDF delivered via email when you order.